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Monday 21st of August 2017

This Will Make You Lose 15 Pounds Fast? PDF Print Email
Health & Fitness - Weight Loss
Written by: Winnie Marais   
Sunday, 24 May 2009 12:47
People as they talk about getting rid of excess weight seem to misunderstand what it is about. They automatically associates weight with fat, but that's not true.


People as they talk about getting rid of excess weight seem to misunderstand what it is about. They automatically associates weight with fat, but that's not true.

If it is about knocking 15 pounds of the scale then it does not matter if you lose, fat, water or muscle. If your objective is to get rid of that bulge in the middle, you need to shake 15 pounds of fat as fast as possible

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Many websites advices you how to loose 15 pounds fast. They fail however to warn you that loosing weight to fast can be bad for you health. This all depends on what you consider as being fast. Some people think a month is fast and others want fast to be only a few days.

The realistic goal would be to lose 15 pounds in a month, because it can be achieved more realistic. But it can be dangerous if it is not done correctly.

The best way to lose 15 pounds fast is to eat meat, as the uses a lot of energy to digest. You can eat meat alone but it would not be healthy. Your body needs a balanced diet containing all necessary nutrients. You can eat a well balanced diet and lose weight if you choose the correct foods.

Before any diet program begins take measurements of you weight and fat content. Using special calipers (usually part of a weight loss/fitness kit) take measurement of different parts of the body for fat content. While busy running the weight loss program always has these figures at hand to monitor you progress

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day.

3) More energy is needed to digest when eating foods such as chicken, beef, salmon, cheese, carrots, pumpkins, asparagus and beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) To boost your metabolism build your muscles by doing regular exercise.

Taking measurements weekly will keep you informed on your progress. Stay loyal to you weight-loss program and adjust your plan accordingly for the best results.

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