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Friday 18th of August 2017

Mmmm, the cake or the carrot? PDF Print Email
Health & Fitness - Weight Loss
Written by: Nadine Cooper   
Wednesday, 13 April 2011 16:06
I have come to the decision that weight loss is equivalent to golfing, everybody has an opinion and can help you learn the simple way to swing the club just right but few are pros!


I have come to the decision that weight loss is equivalent to golfing, everybody has an opinion and can help you learn the simple way to swing the club just right but few are pros!

The choice to lose weight is an especially private and challenging call. Where once there was a six pack, now there's a keg. What had once been firm is now flabby.

For all of the products, diets, exercise regimes, self help books, there seems very little agreement re the sure way to lose weight. Well, that is if you hear all of the get aid options, if you try every one of the assorted programs and diets.

There's no one size fits all weight loss is about you, it's your way of life, your body type, your diet habits, exercise commitment, realistically often it's about your self-determination. If you make a call to shed some pounds I would inspire you to confront one question first when it comes to the shove at 2:00 am in the morning and you open the refrigerator due to hunger do you pick the cake or the carrot?

If you know you're more susceptible to pick the chocolate (insert other sufficiently unhealthy food grouping here) then it's likely that off your own bat you're going to struggle. These decisions made at the wee hours of the morning, (or perhaps it's the afternoon snack, the morning bacon and eggs), each contribute to the outcome of your call to tackle your weight.

Sure, I know this is all commonsense but I am a 2:00 am chocolatier! It's only 1 piece, well, row, well you get the drift.

If you get it that weight management is not just a physical factor, it's a whole range of emotional, environmental and behavioural influences all piled into each decision then expecting to lose weight just by eating celery of an evening will not cut it! Don't starve yourself, do not expect tablets to mend it, liposuction!

No, get a buddy find a friend, speak it out and ask for help. If that doesn't sound like you well do it secretly, join a group, go browsing whatever it is, just make yourself responsible to someone. For changing your habits is hard, whether that's giving up smoking or making an attempt to change eating and exercise patterns.

Give yourself a break, totally get pro help, subscribe to a weight loss program, change your diet and order in pre cooked low calorie meals whatever it is that helps you achieve it. But try not to give up giving up and don't despair if one day in twenty you stuff up, you had nineteen good ones.

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